045: Simple Nutrition Tips for Pregnancy with Jenny West

In this episode, we are extending the last episode on weight gain to dive deeper into nutrition, focusing on pregnancy and postpartum recovery. Drawing on her 30 years of experience, Jenny revisits the 'Four Pillars' of nutrition—protein, water, salt, and good fats—that should be present in every meal or snack. Our conversation also covers practical advice on consulting nutritionists, dealing with food preferences, and managing hydration. Special emphasis is placed on the importance of protein intake, with tips on how to incorporate it into daily routines. The discussion extends to adjusting diets during different pregnancy trimesters and addressing common misconceptions, such as the role of red raspberry leaf and the impact of certain pesticides. Practical and flexible, this episode offers valuable insights for anyone looking to improve their nutritional habits, especially during pregnancy. Jenny runs study groups for upcoming midwives and does parent consultations for all things pregnancy and birth. Jenny currently resides in New Mexico and you can find her at JennyWest.com. Let's connect: Have questions or comments for this episode? [email protected]   Work with Care or Ashley: 858-251-4204   Join us on Socials: Instagram: @BirthEducationCenter TikTok: @BirthEducationCenter YouTube: @BirthEducationCenter FB: @BirthEducationCenter LinkedIn: @CareMesser   Online Courses: OMG I'm Pregnant Induction 101 Mental Health  Newborn Procedures Epidurals Explained Meditations/Journal   For Doulas Only - Ebook and Visualization