045: Testosterone and OSTEOPOROSIS in MENOPAUSE

In this episode of The Strong Bones Coach Podcast, Carly explores the essential role of testosterone in women's health, particularly its impact on bone density and muscle mass. She busts common myths about testosterone, explains the benefits of supplementation, and shares practical tips for maintaining healthy testosterone levels. Carly also discusses recent media coverage about the challenges women face in accessing testosterone therapy. Tune in to learn how to support your bone health and overall well-being with testosterone.Key Questions Covered:- What is testosterone and how does it work in your body?- Why is testosterone important for women's health, especially during menopause?- How can testosterone support your bone health?- What are the common myths and facts about testosterone?- How can you access testosterone as part of your Hormone Replacement  Therapy and overcome challenges?References:Testosterone therapy in women: Myths and misconceptions. Constantine and Dimitrakakis. 2013 LINK >>> https://doi.org/10.1016/j.maturitas.2013.01.003Association between testosterone levels and bone mineral density in females aged 40–60 years from NHANES 2011–2016. Zhang, H., Ma, K., Li, RM. et al. Sci Rep 12,  (2022). LINK >>> https://doi.org/10.1038/s41598-022-21008-7 Thanks for listening to Rooted In PresenceIf you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:📧 Email: [email protected]📱 Instagram: @carlykillencoachDo you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care?Ready to take your strength to the next level? Start building a stronger body and healthier bones with my Strong Bones Starter Kit; your step-by-step guide to safe and effective strength training at home.👉 Click here to learn more and access today🌟 Stay connected and inspired with daily wellness tips on Instagram @carlykillencoach🌟 For tailored advice or personal queries, email me at [email protected] you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨