EPISODE · Oct 3, 2024 · 19 MIN
045_ When Pain We Stuff Erupts
from Unleash Mind&Heart Transformation
Emotional pain is not something we either enjoy or inherently know what to do with. We try to minimize the pain, anesthetize the pain, and even deny the pain by shoving down and trying to act like it will eventually evaporate. But neuroscientists, mental health experts and experience all tell us that doesn't work. Today's episode will discuss some of the sources of wounds, a helpful analogy involving a beach ball, and also present three solutions to seek healing. Here is the website mentioned in today's episode: reboot recovery.comClick on choose a course and on the dropdown menu select Trauma Reboot.
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045_ When Pain We Stuff Erupts
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Frequently Asked Questions
How long is this episode of Unleash Mind&Heart Transformation?
This episode is 19 minutes long.
When was this Unleash Mind&Heart Transformation episode published?
This episode was published on October 3, 2024.
What is this episode about?
Emotional pain is not something we either enjoy or inherently know what to do with. We try to minimize the pain, anesthetize the pain, and even deny the pain by shoving down and trying to act like it will eventually evaporate. But neuroscientists,...
Can I download this Unleash Mind&Heart Transformation episode?
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