#046 Cole Questions Tom Brady's Training & Talks How to Optimize Hypertrophy

Chiropractor & Sports Performance Coach, Cole Streets, operates out of Fort Myers, Florida. He discusses strength training, hypertrophy & purpose training for optimal outcomes, including his issues he saw with Tom Brady's coach's training regime. =================== 🚨Receive 10% off Your First Purchase with T-Clinics ▶ https://bit.ly/TclinicsUSA Take your Free ADAM Test ▶ https://bit.ly/freeadamtest =================== CHAPTERS ⏰ 00:00:00 Episode Teaser 00:02:04 What is the Ring Dinger? 00:05:41 Who is Cole? 00:08:15 What's athletes biggest issue with injury rehab? 00:16:29 What's the best way to keep making progress in the gym? 00:19:31 How effective is switching up the tempo at the gym? 00:29:53 Study on half reps 00:33:03 The important of stretching 00:47:00 How long should each gym session be? 00:52:15 Fast vs Slow muscle twitch fibres 00:57:58 How much does our feet impact our sports performance? 01:06:02 Advice on going from novice to advanced training 01:13:44 Cole's gadgets & effectiveness of sauna 01:24:00 Side effects of sauna on skin and hair 01:32:26 Top 5 cold plunge benefits 01:40:54 What is PMF? =================== The ManLab is a podcast show that has the goal of Making Men Great Again. Listen to learn how to optimize yourself as a man through health, both physical and mental. The ManLab is sponsored by T-Clinics USA, a men's medical health clinic that provides Testosterone, Peptides and other supplements to helping create optimal men. The ManLab is produced by SKY MEDIA HOUSE 👉 https://www.skymediahouse.com