#046 - DNA, Nervous System Regulation, and Self-Mastery with Lane Kennedy

Our guest, Lane Kennedy is a Functional DNA Nutritionist, and a Mindfulness Teacher, Lane is based in San Francisco. She’s known for her integrative approach to wellness—helping people decode their genetic blueprint to transform how they eat, think, and live. Lane is the creator of The Self Mastery Hub and leads highly sought-after Stress Management Sessions, where she guides people through nervous system regulation, emotional resilience, and DNA-aligned health. Her work bridges science and mindfulness. In this episode we’re talking about something incredibly empowering: Your DNA may be the blueprint—but it does NOT write the final story of your health. www.lanekennedy.com www.fityoubeyou.com