#046 - ERFOLGSGESCHICHTEN mit KERSTIN LAUBACH: Grillen, Porridge & Protein: So bleibst du fit, ohne zu verzichten

from Business Turbos · host Philip Semmelroth

Gesund essen, ohne das Leben umzukrempeln – so geht’s wirklich. In dieser Folge von Erfolgsgeschichten spricht Philipp Semmelroth mit Ernährungsexpertin Kerstin Laubach über alltagstaugliche Ernährung ohne Dogmen, Zwang oder Kalorienstress. Es geht um praktische Tipps für Berufstätige, die im Alltag gesund bleiben wollen – inklusive Mythen über Fett, Eiweiß, vegane Ernährung, Zuckerfallen und warum Grillen tatsächlich ein smarter Diät-Hack sein kann. Außerdem: Wie man Essverhalten dauerhaft verändert, ohne auf Genuss zu verzichten – und warum Meal Prep, Porridge und Flosamenschalen echte Gamechanger sein können.

Episode metadata supplied by the publisher feed · Published Apr 15, 2025

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#046 - ERFOLGSGESCHICHTEN mit KERSTIN LAUBACH: Grillen, Porridge & Protein: So bleibst du fit, ohne zu verzichten

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