046: Imposter Syndrome: Is it a Trauma Response? with Abigail Barnes

📣 This week on The Time Management Podcast I’ll be sharing 3 simple ways that you can say goodbye to imposter syndrome once and for all!   This Episode is for you if: → You struggle with imposter syndrome → You actively avoid being asked to do things → You’re ready to step into your greatness & stop playing small   “Your feelings are your guidance not your problem!” Abigail Barnes    In this episode we also covered: What is Imposter Syndrome?  The persistent inability to believe that one's success is deserved or has been legitimately achieved as a result of one's own efforts or skills." Oxford Languages Episode 025 Imposter Syndrome: The big secret nobody is telling you Dr Valerie Young - 5 Types of Imposter Syndrome  The Perfectionist, the Superhero, the Expert, the Natural Genius, and the Soloist The 3 BIGGEST Imposter Lies I was led to believe - If I feel unqualified to do something, it’s imposter syndrome - If I feel unworthy of something, it’s imposter syndrome - If I feel not ready to do something, it’s imposter syndrome Feelings - Chemical reaction [respond to a situation, fight or flight] “Your feelings are your guidance not your problem!” Abigail Barnes  Thoughts - Beliefs you keep thinking [are they real, where’s the proof?] Episode 033 Are your Thoughts Sabotaging your Time Management Is Imposter Syndrome a Trauma response? What is a trauma response?  How you think/feel/respond as the result of something that happened to you 4 Types of Trauma Response: Fight, flight, freeze & fawn Episode 044 Is People Pleasing a Trauma response? Episode 037 Is Procrastination a Trauma response? Have you done a time audit yet?  Episode 015 Where’s all my time going?  Episode 024 What is Human Design? What can you learn from your chart, intuition & influence [strategy, how you operate in life & authority, how you know] And so much more    📌Homework from this week’s episode: 1. Homework: Track your thoughts for 24 hours Download: The 24 Hour Challenge Workbook: https://bit.ly/24HTTWORKBOOK   2. Homework: Audit your Time for 7 Days Audit your Time: https://bit.ly/AUDITYOURTIME 3. Homework: Join the Productive Wellbeing Community Join the Productive Wellbeing Community: https://bit.ly/SEEYOUINTHERE   ⏰ It’s your Time!   ⭐️ LINKS FOR THE EPISODE: Useful Links: https://bit.ly/EPISODELINKS ………………………….. ⭐️ Buy Time Management for Entrepreneurs & Professionals, by Abigail Barnes  - Free chapter: https://bit.ly/downloadfreechapternow  - Buy the book: https://bit.ly/TMFEAPBOOK  - Buy it on Amazon (Available Worldwide)   ⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA: Linkedin: https://www.linkedin.com/in/abigailrbarnes/ Instagram: https://www.instagram.com/successbydesigntraining/ Facebook: https://www.facebook.com/successbdtraining X (Twitter): https://twitter.com/sbdtraining YouTube: https://www.youtube.com/@successbydesigntraining   ABOUT ABIGAIL BARNES: Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula. In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste! Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025.  Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time. She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School. Website: www.successbydesigntraining.com Email: [email protected] Audio Credit: Keith Hare ……………………….. ⭐️ ABIGAIL BARNES SOCIAL MEDIA: Instagram: instagram.com/iamabigailbarne YouTube: https://www.youtube.com/@iamabigailbarnes Tik Tok: https://www.tiktok.com/@iamabigailbarnes   Disclaimer: This content does not aim to replace professional medical advice or therapy. Please seek the support you need where necessary. Success by Design Training accepts no liability.