046. Releasing Self-Judgment

In this episode, Erin discusses her own journey with self-judgment and how when she finally realized she didn't need to change anything at all, she was able to implement beautiful and lasting positive change into her life. What's mentioned in this episode: Soothing yourself Listening to what you need Self-judgment Shifting from bullying yourself to being your own best friend Honoring the cycles and rhythms of daily life Surrendering to the present moment What we resist, persists Understanding your own worthiness The impermanence of everything + so much more Don't forget to subscribe so you're alerted whenever a new episode releases! To enter my monthly giveaway for a chance to win a free energy healing session, screenshot your 5-star rating and review on apple podcasts and send it to [email protected]. To book a session + connect more + sign up for my newsletter which gives you access to exclusive discounts + insights, go to my website or linktree below! Connect with Erin: NEW + IMPROVED WEBSITE erinpanzarella.com all the goods LinkTree instagram @erinpanzarella facebook community Soul Connections + Insights with Erin email [email protected] reddit: @erinpanzarella clubhouse: @erinpanzarella Other mentions: thejeffreymarsh _ music intro/outro by Outmind @outmindbeats new podcast cover art by @stephaniechinnart