046 So findest du Deinen besten Schlaf

from Secret Vibes · host Alexander Renner

So findest du deinen individuellen perfekten Schlaf. Er ist individuell. Wie lange du schlafen sollst, wann ins Bett, Lerche, Eule, Körpertemperatur, Alter oder Hormonspiegel. So viele Punkte spielen eine wichtige Rolle für den idealen Schlaf. Gerade jetzt hast du beste Voraussetzungen etwas zu forschen, experimentieren und ihn zu testen. Deine perfekte Regeneration gelingt dir dauerhaft nur mit dem für dich idealen Schlaf. Den kann man nicht pauschalisieren. Man kann ihn aber für sich finden und dann als hohes Gut hegen und pflegen.

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This episode was published on May 5, 2020.

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