046: The Power of Compounding Consistencies & Purposeful Practice with 2x Ironman Eric Hinman

In this episode of The Modern Man, I welcome Eric Hinman, an entrepreneur, CrossFit & Endurance Athlete, and 2x Kona Ironman, to share his best tips and insights on being more consistent and purpose-driven in any area of life. Listen in as Eric sheds light on his journey to becoming an Ironman and why he started training for a triathlon after getting out of shape (even when his doctor told him not to compete). He shares his daily routine, the lessons he's learned from 14+ years of habit stacking, and even a few tips for increasing your endurance and cardiovascular health. "The overarching theme is compounding consistencies… and purposeful practice. To get to that point, I think you need to build some mental grit around whatever it is you want to achieve." – Eric Hinman    Whether you want to compete in an Ironman race or simply create a daily routine you can stick to, this episode is going to be super helpful for you, so tune in!   Key Takeaways / What You'll Learn: [01:13] About Eric Hinman. [04:02] Eric's journey from unfit to Ironman: By embracing discomfort and doing hard things, we increase our capacity for life. [11:05] Why Eric decided to compete in Ironman despite his doctor telling him not to. [17:51] Eric's daily routine & How he figured out his "perfect day". [24:24] Do what fills your cup first, worry about the money later. [25:34] The importance of community in building a consistent routine. [28:48] Being your own scientist: How data can help you become more consistent in life. [37:59] Tips on increasing your endurance and cardiovascular health, particularly for getting better at running. [43:58] Lessons Eric has learned from 14 years of habit stacking. [49:27] How to connect with Eric. [50:37] As a man, what has shaped your view of the world?   If you enjoyed this episode, please SHARE it with a friend, then RATE/REVIEW The Modern Man on Apple Podcasts or Spotify!   Resources Mentioned:   Connect with Eric: Visit his website: https://www.erichinman.com Follow him on Instagram: https://www.instagram.com/erichinman Connect with him on Facebook: https://www.facebook.com/erichinman   Connect with The Modern Man: Visit our website: https://themodernmanshow.com Join our Facebook group: https://www.facebook.com/groups/244885633101820 Follow us on Twitter: https://twitter.com/TheModernMan8 Follow us on Instagram: https://www.instagram.com/the_modernman_show Subscribe to our YouTube channel: https://www.youtube.com/channel/UCnyA3-wtyv7xVqUbPyB0eOg