046: Use this little hack we use as coaches to motivate yourself in all areas of your life!

Happy Monday! Okay, really? How many of us out there hate Monday's? It's more like dreading getting back to work and the long, hard week ahead - we're just not motivated to do much. We just want the weekend back. Well, wait. Maybe there's a way to hack that... This week we're talking motivation strategies! How to get your ass up and do the things that'll make you and the people around you better off.  Tune in today for my explanation of the "Just 5 More" principle as taught by Daniel Pink, NYT Best Selling Author in his Masterclass on "Sales and Persuasion" - www.masterclass.com Learn more about Daniel here: danpink.com That's it from me, y'all. Stay sweet. PAYCE! About The Host - Mike Schwartz Mike Schwartz is an internationally renowned keynote speaker and advocate of musician health and wellness. He's also known as "The Rock Doctor" and has appeared as a collaborator in Canadian Musician, appeared on Rick Barker's "The Music Industry Blueprint Podcast" and has graced the international stage for talks and workshops at Canadian Music Week, Australian Music Week, BreakOut West, Abbey Road Institute, Studios 301, Folk Music Ontario and the Canadian Country Music Awards. Mike graduated from the University of Calgary with a Bachelor of P. Sci and MGSO, is a CHEK Institute Practitioner, has his ACE-CPT and his Precision Nutrition Exercise Nutrition Coaching Cert and his Cert IV in Exercise Conditioning. He is in the process of attaining his post-grad in exercise science through the NSCA as a CSCS. He maintains a select roster of musicians and non-musicians alike all around the globe with his signature virtual coaching method to stay hands on with his coaching skills. When not coaching, you'll catch Mike training himself or making music, art or enjoying a good book and a coffee. He loves the mountains, playing or watching hockey and spending time with loved ones and his beloved best friend, Darwin his 5 year old Golden-Sheptriever rescue who makes everyone happy. For more information on Mike, inquire about booking or his coaching and all of his creative pursuits please check out miketheschwartz.com Find Mike on all your favourite socials @miketheschwartz Facebook | Twitter | Instagram | Linkedin | TikTok --- Send in a voice message: https://anchor.fm/themusicfitpodcast/message