046. Wellbeing 101 Pt 1. Mind, Body & Soul Series: Focusing on BODY

from Unlock Your Vitality with Magalionajourney · host Magali Mathieu

Here is part 1 of a 3 part series, talking all about wellbeing 101 and my mind, body & soul approach. In this episode we are starting with the BODY: talking circadian rhythm, gut health, hormonal and metabolic health, sleep, protein and movement!! I hope you enjoy this 3 part series, let me know on IG what you think! Book a Reiki Healing Session here 💛 Stay connected with Magali here: InstagramSign up to the newsletter Podcast IGPodcast Youtube

Episode metadata supplied by the publisher feed · Published Jan 17, 2024

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046. Wellbeing 101 Pt 1. Mind, Body & Soul Series: Focusing on BODY

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This episode is 35 minutes long.

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This episode was published on January 17, 2024.

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