046 | Why shifting to a healthier mindset with food, fitness, and your body isn't working for you | September Series ep. 2

You’ve been trying to “shift your mindset” around food, fitness, and health, telling yourself to focus on being stronger, fitter, healthier... but it still isn’t working. Why? FREE QUIZ: ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ working out and eating healthy but aren't where you want to be? Take the quiz and find out why: ⁠⁠HERE⁠ ⁠ In this episode of The 1% Healthier Podcast, Megan unpacks the hidden urgency and pressure behind chasing results, how treating your body like a transaction backfires, and why ignoring the small, simple foundations keeps you stuck. This episode is part of a four part series: why healthy eating isn't working, why shifting to a healthier mindset isn't working, how to eat without tracking, and how to stop hating your body. Subscribe so you don't miss any episodes!Looking for more support on your journey? Apply to work with me here: ⁠1:1 Application⁠00:00 – Why a healthy mindset isn’t working02:00 – The urgency trap and pressure for quick results03:00 – The vending machine problem05:00 – Lessons from business and content creation07:00 – The foundation no one claps for10:00 – Treating your body like a partner, not a machine13:00 – Urgency, ego, and the “nothing is working” mindset16:00 – Emotional pressure behind your actions19:00 – Why simple doesn’t mean “not enough”New podcast episodes: Monday's = mindset minutes Thursday's = conversations and topic deep divesFollow + Share + Rate on Apple and Spotify if this podcast has added value to your life :) Thank you legend!!⁠⁠⁠⁠⁠Connect with Megan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, Want to get the 1% edge on your health, fitness, and mindset? Sign up for my weekly newsletter to get the insights on upgrading your life: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email Newsletter⁠