047. Freedom with Food, Movement, and Body: Merrill’s Journey

✨ Apply to Embodied Food Freedom here ✨ Have you found yourself in the place of wanting to jump into an intuitive eating journey, but feeling fearful of not knowing what would happen to your weight? Maybe you still want to lose weight, but at the same time, you know that you don’t want to keep fighting your body anymore.  Meet Merrill, a graduate of the Embodied Food Freedom group coaching program. Before she joined, her journey started as being a binge eater since she was a pre-teen, trying to do all the “right” things with eating, being stuck in the comparison trap to others, what they ate & their bodies, feeling so entrenched in diet culture, and just not feeling comfortable or in control around food. While working through the FREEdom Method in the EFF program, Merrill was able to change her relationship with food to look more like: eating intuitively, not feeling guilty about food, knowing what to do if the inner food police voice does creep in, ditching the scale and external validation from it, found joy in movement again, and so much more!  If you can at all relate to those struggles or shifts, please take episodes like this one where we chat about someone’s real-life-journey as an example that YOU can do this too.  We chat about: The fears Merrill had before joining EFF How much diet culture impacts our entire lives This food freedom journey not being a “perfect” one, and how there’s no final destination, but great life-changing shifts along the way The journey to ditching the scale  Taking her power back with food, movement & her body image How she shifted to having less food-related stress, thoughts, and urgency  What Merrill loved about the EFF program And her advice for YOU!  Join Embodied Food Freedom!  ✨ Apply Here ✨ The doors to Embodied Food Freedom, my highly supportive group coaching program are OPEN!! This program is all about helping you to finally break free from the diet-binge cycle and embody your version of food freedom. Through a simplified, soul-centred approach to feeling in control around food, stop binge eating and emotional eating so you can experience true lasting peace with food and trust in your body. No dieting or willpower required. Applications close in just 1 short week from the air date of this episode, on Thursday, September 14th, 2023. So if you’re hearing this and are interested in getting this kind of support for your relationship with food, click here to apply now! Links:  Learn more about Embodied Food Freedom: theintuitivenutritionist.com/eff Connect with Jenn on Instagram: @the.intuitive.nutritionist Show Notes: theintuitivenutritionist.com/podcast If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!