047: How to Cope with OVERWHELM in Menopause Symptoms to Self-Care

In this episode of The Strong Bones Coach Podcast, Carly tackles the topic of overwhelm during menopause. Learn why feelings of overwhelm are so common, how to distinguish between menopause symptoms and more serious health issues, and practical tips for navigating exercise routines and daily responsibilities. Carly also shares her free guide, 'Could It Be Menopause?' which includes a symptom tracker and helpful questions for your GP. Tune in for insights and strategies to help you feel more in control during this transition.Key Questions Covered:Why do women feel overwhelmed during menopause?How can you distinguish between menopause symptoms and more serious health issues?What are some tips for feeling less overwhelmed at the gym?How can you manage daily responsibilities and find time for self-care?Tune in to this episode to learn about managing overwhelm during menopause. Download the free 'Could It Be Menopause?' guide at carlykillen.com and start tracking your symptoms today.  Thanks for listening to Rooted In PresenceIf you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:📧 Email: [email protected]📱 Instagram: @carlykillencoachDo you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care?Ready to take your strength to the next level? Start building a stronger body and healthier bones with my Strong Bones Starter Kit; your step-by-step guide to safe and effective strength training at home.👉 Click here to learn more and access today🌟 Stay connected and inspired with daily wellness tips on Instagram @carlykillencoach🌟 For tailored advice or personal queries, email me at [email protected] you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨