047 – How to Deal with Stress

Are you feeling stressed out? Do you know how to deal with it when it starts to build up? In this episode of Using Your Power, David Andrew Wiebe and Maveen Kaura explore how to manage stress and anxiety. Visit Maveen Kaura at Discoveryourlifetoday.com. Podcast Highlights: How to Deal with Stress 00:00 – Audible introduction 00:34 – How to deal with stress topic 01:24 – Light exercise 02:11 – Manage your diet 04:53 – Meditate 05:29 – Find ways to relax such as the spa or light music 06:42 – Acupuncture or chiropractic work to release tension 07:41 – Get the proper amount of sleep 08:17 – Talk to a professional or mentor 10:00 – Breathing exercises 11:40 – Read books on dealing with stress 12:55 – Laughter 14:19 – Use positive self-talk 15:06 – Pray to decrease stress 15:59 – You are not a stat – find your way to deal with stress 17:20 – Summary and outro The post 047 – How to Deal with Stress appeared first on UsingYourPower.com | with David Andrew Wiebe & Maveen Kaura.