047 - Hybrid Working Habits: Topic 4 - Reduce digital overwhelm

This is part 4 of my free course all about Hybrid Working Habits. Mentioned in this episode: ⁠⁠⁠Resources and reading for this topic⁠⁠⁠ ⁠⁠⁠Course information⁠⁠ This is the final part of the course, so well done if you've made it to this stage :) I hope that along the way you found things to inspire you as well as some practical help. To conclude the course, this topic is about how to communicate more effectively in ways that works for you and reduce digital overwhelm. Whether you are feeling distracted by constant notifications or unable to find time to focus because of an overflowing inbox, this topic tackles tech overload with a digital detox kit. We find ways to have screen free time, including meal times and breaks without a phone in hand. We explore how to communicate less often, but more effectively. We also look at how to reduce digital overwhelm whilst being present and (re)gaining control over the tools we use to connect.