047. Kertu Palo | Training with Vert: an experience of discovery and personal growth. Enjoying the process, feeling empowered and connecting with the trail running community

Kertu Palo is a Vert.run premium athlete from Estonia living in the United States.  Kertu has been my very first athlete that I've coached since I started collaborating with Vert. We finally had the chance to meet for the first time in person  in Flagstaff, where we both ran Flagstaff Skypeaks - she did the 50k, placing 4th, I ran the 26k which was part of the Golden Trail Series.  Kertu started training with Vert in 2020 and she's made huge progress thanks to the guidance from Vert and her amazing dedication and consistency in training. The way she's discovered her strength and weaknesses, how she's grown as a person and as an athlete, how we've developed our relationship has been a rewarding and inspiring experience for both.  It's great to feel part and connect with the trail running community, and Kertu is the perfect example of how to train with a smile, how to enjoy spending time on the trails surrounded by nature, how to take care of your body and feel empowered thanks to trail running. I hope you can all relate and find value in this really nice conversation. Enjoy! _____________________________ Follow @vert.run on IG Download our app and sign up to our training plans on vert.run You can send us a message with any questions for us or for our guests! https://anchor.fm/vertrun/message Francesco's links: Instagram | Twitter | Strava | Website