#047 - Lessons from Eckhart Tolle

Eckhart Tolle is known as an author and a spiritual teacher, but I'm not approaching this podcast from that specific angle.    I'm going to share with you how he actually breaks down how our brain works and how, when we apply what he teaches, we can reduce stress.     If you've been following a long with my podcasts, then you have a foundation for what we're talking about. Even if you don't, I'll break down some of his lessons that will help you reduce overwhelm in your own life with some simple practices you can try every day. I'll link to the foundational podcasts and some of Eckhart Tolle's online interviews with Oprah in the show notes.    I also want to make a quick announcement about something I'm excited to share:   First, if you're a lawyer, then I've opened the 10 Day Lawyer Life Detox. For less than a cup of coffee a day, you can revamp your life and clear out old habits to make change in your life.    Second, whether you're a lawyer or not, I have a few one-on-one coaching spots available right now. If you've been thinking about doing something big, but you've been procrastinating, then this may be for you. When I began seeking mentors to help me on my path, I discovered that they helped me get there faster than I possibly could on my own. There's something about someone acting as your mirror to help you work through limiting beliefs to get you where you want to go.    You can learn more about the resources mentioned in the show as well as how you can work with me in the show notes right here.