#047 – Mindfulness for Menopause with Nervous Systems Specialist, Sharon Pendlington

Sharon Pendlington is a Menopause and Nervous System Specialist with a decade of clinical experience helping women to navigate the menopause transition, with less stress and more confidence. Sharon specialises in supporting people in midlife to sleep through the night again, stabilise their mood, and restore their sharp mental clarity. She's the founder of the 90-Day Perimenopause Nervous System Reset group program, and she works with organisations to create menopause-inclusive workplaces.   KEY TAKE AWAYS: 00:00 - Introduction to Menopause Conversations 02:28 - Sharon's Personal Journey with Menopause 05:20 - The Role of Mindfulness in Managing Symptoms 08:12 - The Importance of Community and Shared Experiences 10:40 - Developing a Mindfulness Program for Women 13:28 - Practical Tips for Starting Mindfulness 15:53 - Connecting with Sharon and Resources for Women 18:30 - Final Thoughts on Self-Care and Menopause   USEFUL RESOURCES: Want to know your Perimenopause Archetype and start feeling better today? Take the 3-minute Perimenopause Archetype Quiz Website: https://www.sharonpendlington.com/ Instagram: @sharonpendlington   ABOUT THE HOST: Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources, and the Third Sector. This passion is predominately the inspiration for her podcast. Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’.   CONTACT ME: LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/ E-mail:  [email protected]