EPISODE · Aug 24, 2023 · 21 MIN
047 - Realistic rates of weight loss
from The Munro Method Clancast · host Jason Munro
In this episode, we chat about:How much weight can you really lose in a week?Why NO ONE is losing 3 and 4 pounds a week at Slimming WorldThe difference between fat loss and fluctationsWhy you need to have realistic expectations at the beginning of any weight loss journey.And lots of other things!I would LOVE to hear from you, so please do feel free to reach out on social media or via email if you have any feedback or questions about these topics.And if you think you'd like to work with me more closely, head to MunroNutrition.com to find out how you can do that. Send me your question or feedback 📨Are you ready to lose weight for the LAST time with my direct support and guidance?Start your 30-day trial TODAY >> CLICK HERE
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What this episode covers
In this episode, we chat about: How much weight can you really lose in a week?Why NO ONE is losing 3 and 4 pounds a week at Slimming WorldThe difference between fat loss and fluctationsWhy you need to have realistic expectations at the beginning of any weight loss journey.And lots of other things! I would LOVE to hear from you, so please do feel free to reach out on social media or via email if you have any feedback or questions about these topics. And if you think you'd li...
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047 - Realistic rates of weight loss
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