047. Reverse Engineering Your Goals For 2023

Episode 047: It's that time of year!  Like many people, you are probably thinking about your goals and resolutions for 2023.   But here's where most people go wrong: they focus ONLY on the action steps they need to take to achieve a goal and rely SOLELY on willpower.  But willpower is a finite resource that isn't the best fuel for taking action to achieve goals.  In this episode you'll learn: A simple 3-step process to evaluate 2022 Reverse engineering a goal using the Model How to integrate simple somatic tools into your goal-setting framework I help women physicians stop gaslighting themselves so they can permanently recover from burnout.  Visit www.theembodiedmd.com to learn more.