047: The Lunatic Inside Your Head

If you objectively look at your thought patterns, constantly shifting from one thing to another, it's difficult to conceptualize how we can have any peace with the voice always on. Imagine this was an actual person with you all day, every day saying these things out loud. How much time could you spend with this person? There are ways to give yourself a break from this inner lunatic by using mindfulness practices.

Episode metadata supplied by the publisher feed · Published Oct 23, 2021

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