047: The Yogic Lifestyle and Bringing Health into our Lives W/ Kyle

How do we start to listen to our bodies and work with our inner wisdom and intuition to guide us in our daily lives? What the first step? Where's the journey lead us to? Ive got Kyle on this week, whose participating with me on an ayurvedic yoga therapy training. This training is like a crash course on keeping the mind body and spirit healthy for ourselves, and for sharing that healing with others. In this weeks podcasts, we talk about some of the powerful downloads we've received from the course and from our lives, that serve us and could serve you as well.Such a great conversation, kyles a great guy and a lot of fun to chat with.Sending love to you allsamCheck outwww.divedeepwithsam.comto check out my other offerings and resources! Support the show