EPISODE · Aug 3, 2026 · 4 MIN
047 为什么你总是焦虑，明明休息却总觉得在虚度。
from 拒绝内耗，允许一切发生
总是感觉停下来就会落后，这种慢性焦虑正在悄悄蚕食你的生活。你是不是也习惯了像陀螺一样不停旋转，生怕一旦静止，自己的人生价值就会瞬间归零？其实，这种对停顿的恐惧才是最大的内耗。
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047 为什么你总是焦虑，明明休息却总觉得在虚度。
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This episode was published on August 3, 2026.
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