047. Wellbeing 101 Pt 2. Mind, Body & Soul Series: Focusing on MIND

from Unlock Your Vitality with Magalionajourney · host Magali Mathieu

Here is part 2 of a 3 part series, talking all about wellbeing 101 and my mind, body & soul approach. In this episode we are talking about the MIND: journaling, noticing our thoughts, contemplation, meditation, giving yourself mind breaks, & more!! I hope you enjoy this 3 part series, let me know on IG what you think!Unlock Your Vitality Quiz: Discover Your Ideal Career & Wellbeing PathTake the free quiz here. Book a Reiki Healing Session here 💛 Stay connected with Magali here: InstagramSign up to the newsletter Podcast IGPodcast Youtube

Episode metadata supplied by the publisher feed · Published Jan 24, 2024

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047. Wellbeing 101 Pt 2. Mind, Body & Soul Series: Focusing on MIND

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This episode is 22 minutes long.

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This episode was published on January 24, 2024.

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