048 Clinicians lens: Crossfit
from Jurmaine Health Hosted by Jurmaine Health
This week's Clinicians lens is on Crossfit! Find out what injuries you could get from repeated kipping handstand pushups. Common injuries are the gymnastics body weight movements. Understand your biomechanics, your range of movement and its limitations. Find out what our clinicians' analogy of the pullup is. Manual jobs vs desk jobs. You both could end up with forearm injuries. Also on this episode; find out some tips on how you can avoid injuries! Leave us questions here; and we will shout out and address your questions in future episodes!
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