#048 – Finding your Flow, with Wellbeing Expert, Libby Stevenson

In today’s episode, I am speaking with Libby Stevenson, a wellbeing practitioner and a certified pregnancy, postnatal and menopause yoga teacher. Libby’s lived experience of navigating each stage without support and knowledge motivated her to empower women physically, mentally and emotionally with yoga, science-based information, therapeutic wellbeing and women’s circle discussions so that they are better equipped to face the challenges at each stage in a positive and healthier way.    KEY TAKE AWAYS: 00:00 - Introduction 00:11 - Journey into Women's Wellness 03:45 - The Impact of Yoga on Life Changes 07:58 - Navigating Empty Nest Syndrome 08:28 - Finding Purpose in Yoga Teaching 09:54 - Transitioning to Online Yoga Classes 11:06 - The Holistic Approach to Women's Health 11:32 - Benefits of Yoga During Menopause 16:09 - Embracing Change: The Menopausal Journey 19:21 - Meditation and Mindfulness in Yoga 22:19 - Getting Started with Yoga 24:54 - Exploring Different Yoga Styles 28:00 - Connecting with the Right Yoga Community   USEFUL RESOURCES: Website:  https://libbystevensonwellbeing.com/ Instagram:  @libbystevenson.wellbeing   ABOUT THE HOST: Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources, and the Third Sector. This passion is predominately the inspiration for her podcast. Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’.   CONTACT ME: LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/ E-mail:  [email protected]