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#048 Gesund essen ohne Verzicht - Ernährungstipps mit Miriam Krug

EPISODE · Aug 8, 2025 · 28 MIN

#048 Gesund essen ohne Verzicht - Ernährungstipps mit Miriam Krug

from Food Fak(t) · host Stefan Fak

Food Fak(t) live - seid dabei am 9. Oktober in Berlin. Alles Infos dazu findest du hier: http://bit.ly/44HXczb “Hafermilch ist ungesund!”, “Fett macht fett!”, “Zucker ist Gift!”. Diesen oder ähnlichen Aussagen begegnet man ständig im Netz. Vieles davon ist natürlich Quatsch… aber wie kommt man an gute Ernährungstipps? Das fragt Stefan Fak in dieser Folge “Food Fak(t)” Miriam Krug. Miriam ist Ernährungs-Coach und Gründerin von NubyMi. Im Gespräch klärt sie über Ernährungsmythen auf ordnet Ernährungstrends ein, spricht über gesellschaftliche Erwartungen und individuelles Essverhalten. Außerdem sprechen Stefan und Miriam über die Bedeutung einer ausgewogenen Ernährung, die richtige Einschätzung von Lebensmitteln, die Gefahr falscher Absolut-Aussagen über Lebensmittel und diskutieren die Rolle von psychologischen Faktoren wie Stress und Belohnung beim Essverhalten. Eine Podcastfolge die klar macht, wie wichtig individuelle Balance sowie realistische Ansätze und Aufklärung sind, um einen nachhaltigen und gesunden Umgang mit Ernährung zu finden. *** Instagram *** Folgt Food Fak(t) auch auf Instagram @foodfakt_podcast und bleibt auf dem Laufenden! Hier posten wir zusätzliche Informationen zu den Themen, über die Stefan und seine Gäste im Podcast sprechen: https://www.instagram.com/foodfakt_podcast/

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#048 Gesund essen ohne Verzicht - Ernährungstipps mit Miriam Krug

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