048: How to LOSE FAT in Menopause!

Have you put weight during your perimenopause and menopause years? Do you dream of being slimmer, but losing weight is much more challenging than it used to? In this episode, Adele explains some ways that you can lose fat whilst going through menopause. Did you know that sleep deprivation can have a direct affect on your weight? Learn about this and plenty more in this episode. YOUR menopause weight loss guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/ Book onto a call with Adele: https://calendly.com/adelejohnston/30min Follow Adele on Instagram:  https://www.instagram.com/the.menopausecoach/ ____________ From your host : Adele Johnston I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over. This is a time in your life where you get to feel vibrant, sexy and reclaim you again! I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause. For more details : https://adelejohnstoncoaching.com/