EPISODE · Aug 3, 2026 · 4 MIN
048 怕被别人先讨厌，为什么我们要用提前骂自己来做防御？
from 拒绝内耗，允许一切发生
总怕别人讨厌自己，所以习惯提前骂自己，这种防御心理在很多人的通勤和社交中其实非常普遍。你是不是也试过在重大任务前，通过贬低自己来减轻可能的伤害，却发现反而让自己陷进了更深的焦虑里。其实，这种自我攻击不仅无法带来保护，反而是在还没上场前就先耗尽了你的心力。
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048 怕被别人先讨厌，为什么我们要用提前骂自己来做防御？
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This episode was published on August 3, 2026.
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