048: Should You Do CARDIO Before or After Weights? A Menopause Guide

In this episode of The Strong Bones Coach Podcast, Carly tackles a common fitness question for women in menopause: Should you do cardio before or after weights? Learn about the benefits of both approaches and how to decide which is best for your unique needs and goals. Carly offers practical tips on how to create a balanced and enjoyable workout routine that supports muscle retention, bone health, and overall fitness during menopause.Your Questions Answered:- Why does the order of cardio and weights matter during menopause?- What are the benefits of doing weights first?- When should you prioritize cardio before weights?- How can you balance both cardio and strength training in your routine? Thanks for listening to Rooted In PresenceIf you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:📧 Email: [email protected]📱 Instagram: @carlykillencoachDo you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care?Ready to take your strength to the next level? Start building a stronger body and healthier bones with my Strong Bones Starter Kit; your step-by-step guide to safe and effective strength training at home.👉 Click here to learn more and access today🌟 Stay connected and inspired with daily wellness tips on Instagram @carlykillencoach🌟 For tailored advice or personal queries, email me at [email protected] you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨