048: "Take Action" with Rusty Osborne *Warning* This episode is controversial and may make you think differently and take action...

In today's show I had the privilege of chatting with returning guest, Rusty Osborne. Rusty works with individuals on nutritional habits and behavioural change in an effort to help them achieve weight loss goals. This conversation will tap the nerves of some, if not many so be warned. We address common trends we have seen in our line of work and provide practical solutions in order to help address these concerns. COVID has cranked the sadness and depressive states of mind among many and we talk about ways to self-care and action your way out of those darker, boredom-driven places. For more on Rusty, hit up rustyosborne.com Please let me know what you think of this show and drop me a line on any of my socials. Feel free to join the tribe and get early access to all the cool free shit I give away to my crew.  Join The Tribe, click to subscribe! Free fitness, + nutrition info and Zoom webinars, deals on coaching and services offered by the rest of the Music Fit Collective, you know? Services like Rusty's offers - most importantly the latest music and books that I'm diggin' to help take that unicorn you've got inside ya.  Check it all out here miketheschwartz.com Please rate, review and share this episode out with someone you care about show if you dug it!  'Til next time folks, y'all stay sweet! PEACE! About The Host - Mike Schwartz Mike Schwartz is an internationally renowned educator, curator and the BA MTHRFKN OG of Musician Wellness. Mike graduated from the University of Calgary with a Bachelor of P. Sci and MGSO, is a CHEK Institute Practitioner, holds his ACE-CPT and his Precision Nutrition Exercise Nutrition Coaching Cert, and a Cert IV in Exercise Conditioning. He is in the process of attaining his post-grad in Exercise Science through the NSCA as a CSCS. AKA "The Rock Doctor" he has contributed to Canadian Musician Magazine, appeared on Rick Barker's "The Music Industry Blueprint Podcast" and his 2017 publication "The Musician's Guide To Surviving The Rock Star Lifestyle" has seen him grace the international stage for talks and workshops at Canadian Music Week, Australian Music Week, BreakOut West, Abbey Road Institute, Studios 301, Folk Music Ontario and the Canadian Country Music Awards. He maintains a select roster of musicians and non-musicians alike all around the globe with his signature virtual coaching method to stay hands on with his coaching skills. When not coaching, you'll catch Mike training himself or making music, art or enjoying a good book and a coffee. He loves the mountains, playing or watching hockey and spending time with loved ones and his beloved best friend, Darwin his 5 year old Golden-Sheptriever rescue who makes everyone happy. For more information on Mike, and to apply to become a BAMFKN Neo-Rockstar click miketheschwartz.com Find Mike on all your favourite socials @miketheschwartz Facebook | Twitter | Instagram | Linkedin | TikTok --- Send in a voice message: https://anchor.fm/themusicfitpodcast/message