048. Wellbeing 101 Pt 3. Mind, Body & Soul Series: Focusing on SOUL

from Unlock Your Vitality with Magalionajourney · host Magali Mathieu

Here is part 3 of a 3 part series, talking all about wellbeing 101 and my mind, body & soul approach. In this episode we are talking about the SOUL: all the ways in which I connect to my soul: faith and spirituality, reiki, spending time in nature, friendships and family, taking breaks, yoga and mindfulness & more!! I hope you enjoy this 3 part series, let me know on IG what you think! Stay tuned for the next VITALIZE cohort here. Unlock Your Vitality Quiz: Discover Your Ideal Career & Wellbeing PathTake the free quiz here. Stay connected with Magali here: InstagramSign up to the newsletter Podcast IGPodcast Youtube

Episode metadata supplied by the publisher feed · Published Jan 31, 2024

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048. Wellbeing 101 Pt 3. Mind, Body & Soul Series: Focusing on SOUL

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This episode is 22 minutes long.

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This episode was published on January 31, 2024.

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