048. Why Do We Do Burpees in CrossFit?!
from The Preferred Experience Hosted by Kris LeSueur
What are the benefits of doing burpees? They build character! 😁 In addition to building character they burn fat, including burpees in your workout routine can help you reap many other cardio benefits, such as: stronger heart and lungs improved blood flow lower risk of heart disease and diabetes lower blood pressure improved cholesterol levels improved brain function It is also a great full body workout! Our challenge to you today is to do 100 Burpees for time! Comment completed once you have done this challenge! If you want another way to burn fat and build muscle sign up for the CFP New Year New You Nutrition Challenge! Starts January 2nd! If you enjoyed this week’s podcast, we would love for you to subscribe and leave a review on Apple Podcasts or any of your favorite places to listen to podcasts. It helps with our visibility, and the more people listen to the podcast, the more we can invest into it and make it even better! You can also listen to this episode on any of your favorite podcast platforms, Instagram, Facebook and @ www.crossfitpreferred.com! Thanks so much for taking the time to listen to this episode today!
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