049. 5 Tips to Navigate Bad Body Image Days

Have you ever woken up, started getting dressed and ready for your day, looked in the mirror and something was just "off"? You didn't feel confident, you didn't feel like yourself, and you didn't love what you saw looking back at you? Let me be the first to tell you, you are not alone. No matter your age, the size of your body or your relationship to food and exercise, we all experience it. This is what we call a bad body image day. You might find they happen more often in some seasons and less in others, but they find their way to us nonetheless.   So what do we do? How do we navigate these days? Rather than immediately jumping to action, blaming our bodies, our choices or our genetics, and then picking up a new diet trend and exercise routine to "fix" the problem, what if there was a different solution?   In today's episode, Dylan discusses 5 tips to navigate a bad body image today - providing you with practical steps to navigate your body image with confidence!   LINKS: Dylan's Instagram FREE Method Nutrition Instagram Podcast Episode with Christyna Johnson, MS, RDN, LDN Enroll in our spring group coaching cohort