#049 All Things Mitochondria; What Tanks Them, What Supports Them, And Why You Should Care!

On today's episode, I spend some time laying the ground work for the next few episodes by talking all things mitochondria (SO MUCH MORE than just the powerhouse of the cell) as you will learn about today!We tallk about things to avoid, things to include, and how nature is the absolute best mitochondrial support imaginable, supporting the body as a WHOLE. We also talk in brief about the water not only that we drink , but the structured water within out bodies. I go into way more depth and detail on this episode here.We also talk about the importance of eating foods that our mitochondria recognizes (local and seasonal foods), as well as ways to work in infrared, light, sun, and groudning as ways to increase the energy in our body while supporting the mitochondria. I talk about a few of my favorite resources such as harmonizers, blue light blockers, and water and those resources (and codes) can be found here:Spring Aqua (my PREFERRED water system!) RA Optics (code DRSTACYND) blue light blockers (day/night)Analemma Water Structuring DeviceMy Favorite Home HarmonizerMy Red Light Panel (Code DRSTACY)For more on these and SO MUCH more, follow me on IG @dr.stacy.ndFor one on one info, apply here.For my group program waitlist, go here! Thank you so much for being here!-Dr. StacyThis information is just that; information only - not to be taken as medical advice. Please contact your primary care before changing anything to your routine. This information is not mean to diagnose, treat, or cure disease.