#049: Andrew Barrett on meditation 101, processing stress, and connecting to self

Andrew Barrett is a meditation teacher based in Venice, CA. He teaches an ancient, time-tested practice called Vedic Meditation. Vedic Meditation yields profound results through short, effective meditations that are easy to do. And the teaching itself is always comprehensive and personalized. He teaches meditation because the more people meditate, the happier and more enlightened the world becomes We had a great conversation about meditation -- how it reduces stress, why it's more restful than sleep, how it's NOT about stilling your mind. If you don’t know much about meditation and want an entry point, this conversation is for you, and if you feel like you know a lot about meditation, this conversation is also for you! I personally have taken his course and it was game changing for me. It is so approachable and he does such a fantastic job of making it relevant and helping you understand and incorporate it into your day to day. Give him an add on Facebook  (https://www.facebook.com/andrew.barrett.1238) and visit his site (https://the1percentproject.com/) to check out his upcoming retreats, classes and events.