049: Are You Tired? Eliminate Emotional Exhaustion Now (or Experience Burnout) with Michel Bordeau

Do you feel exhausted at the end of the day? How often? Have you ever considered that your brain might not be built for the demands engineering leaders put on it?   And do you know the #1 stressor on your body and nervous system?   In this episode, meet CEO, Psychotherapist, and Functional Nutrition Coach, Michel Bordeau. He is creator of the Loyalty 2 Self program where he has helped hundreds of leaders avoid burnout and be strong in body and mind.   He shares his own emotional discovery of being on the autistic spectrum, which he did not know until his adult years, and how that realization changed his life as a therapist and coach.   Michel shows us how the body is a system of systems, and how we create the out-of-balance conditions of self-inflicted emotional exhaustion and burnout.   Plus, we cover some of the most actionable tips to recovery you will find anywhere.   So press play and let's chat…because the truth is your burn-OUT is really a burn-IN!   ==========================   For show notes and links from this episode, or to submit a question for host Zach White to answer in a future Q&A, go to:   www.thehappyengineerpodcast.com   ==========================   Ready for promotion, more money, and more FUN in your career? Then let's chat!   Book your FREE Coaching Session for podcast listeners at www.CareerClarityCall.com   ==========================   Rate, Review, and Follow   "I love Zach and The Happy Engineer Podcast." If that sounds like you, please consider rating and reviewing my show! This helps me support more engineers -- just like you -- take the next step toward the career and life that they desire. On Apple Podcasts, click our show, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Then be sure to let me know what you loved most about the episode!   Remember, we only spread our message when you share this episode with others that need it. So if you enjoy this podcast, please SHARE it on your social media and tag @TheHappyEngineerPodcast so I can say hi and thank you.    Also, if you haven't done so already, subscribe to the podcast. I'll be releasing a lot of new content including bonus episodes to the feed and, if you're not subscribed, there's a good chance you'll miss out. Subscribe now!   For all the extras related to this episode, remember to visit:   www.thehappyengineerpodcast.com