EPISODE · Feb 8, 2018 · 12 MIN
049: How to Focus
from Taking Charge with Dr. Ann Vertel
If you've ever had one of those days where you just can't seem to concentrate and everything seems like a distraction, this episode on how to focus is for you. You'll learn how a weightlifting concept called "time under tension" can be applied to the practice of concentrated focus, letting you focus your mind and be more productive.
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049: How to Focus
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