EPISODE · Aug 4, 2026 · 4 MIN
049 万一砸了怎么办？灾难化思维是如何在脑海里演习失败的？
from 拒绝内耗，允许一切发生
总是担心事情会搞砸，这种灾难化思维是不是让你感到心神不宁？其实，这是大脑在试图保护你，却演变成了一场场自我折磨的恐怖电影。别被那些脑海里的假象带跑了，试着把目光放回当下，你会发现那些让你冷汗直流的结局，多半只是自己吓自己。咱们一起慢慢练习，把那些极端且灰暗的联想，一点点推回到理性的生活逻辑里。
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049 万一砸了怎么办？灾难化思维是如何在脑海里演习失败的？
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This episode was published on August 4, 2026.
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