049: Navigating Routines, Healthy Snacks, and Dining Out While Traveling

from Her Healthy Body - Lose Weight, Workouts, High Protein, Metabolism, Consistency · host Coryn Brown & Crysanne Clay | Mom-Daughter Duo, Health Coaches, Fitness Trainers, Christian Wellness

We don't have to fall entirely off track just because of travel. In this week's episode, Coryn shares how to create a routine that mimics the one you've already made for yourself at home, what to pack, and how to navigate the grocery store, plus her dining out tips so you can feel your best while enjoying your trip! Question of the day - "How to get rid of stubborn belly fat?" Grey Space Podcast Instagram Follow Coryn on Instagram and TikTok Apply for 1:1 coaching: *Disclaimer* Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.

What this episode covers

We don't have to fall entirely off track just because of travel. In this week's episode, Coryn shares how to create a routine that mimics the one you've already made for yourself at home, what to pack, and how to navigate the grocery store, plus her dining out tips so you can feel your best while enjoying your trip! Question of the day - "How to get rid of stubborn belly fat?" <a href="https://www.instagram.com/greyspacepodcast/" target="_blank" rel="noopener noreferer">Grey Space Podcast Instagram</a> Follow Coryn on <a href="https://www.instagram.com/corynbrown_fit/">Instagram</a> and<a href="https://www.tiktok.com/@corynbrown_fit"> TikTok </a> <a href="https://coryn664842.typeform.com/to/r0dLd4Oq?typeform-source=drm.land">Apply for 1:1 coaching:</a> *Disclaimer* Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.

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049: Navigating Routines, Healthy Snacks, and Dining Out While Traveling

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This episode is 32 minutes long.

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This episode was published on May 24, 2023.

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