049: Releasing anxiety and overcoming fear, ft. Natalie Wickenden

Hi people! I hope that you're all good! Thanks so much for listening again this week. The Podcast is ONE YEAR OLD, AND I've got ANOTHER guest can you believe - hell will freeze over soon!In this episode I'm talking with Natalie Wickenden about how we can raise our vibes, banish anxiety, release our phobias, and be the best possible version of ourselves that we can be! Join us to hear the conversation which even delves into reprogramming our minds through hypnotherapy, mindset, the importance of sleep, and even a little meditation exercise to help raise our vibes, which I'm sure a lot of us could benefit from given the circumstances in the UK at the moment!You can find out more about Natalie at the links below:Instagram: https://www.instagram.com/clarity_coaching_hypnotherapy/Website: https://www.claritych.co.uk/Podcast: https://podcasts.apple.com/gb/podcast/confusion-to-clarity/id1638580177TikTok: https://www.tiktok.com/@clarity_coaching_hypnoDeepak Chopra 21 day meditation challenge: https://www.villagefoundationapp.com/content/2020/5/4/deepak-chopras-21-day-abundance-meditation-courseJoin the Manifest with Mart community!Get £10 off at PrepKitchen.co.uk meal prep with code PK09120Support the showPlease rate, review and subscribe to, this Podcast.Don't forget to visit the websitewww.cannycrystals.co.ukwww.tiktok.com/@cannycrystalswww.instagram.com/cannycrystalswww.instagram.com/marttweedy Hosted on Acast. See acast.com/privacy for more information.