049:如何知道自己是否“压力太大”? episode artwork

EPISODE · Mar 15, 2018 · 8 MIN

049:如何知道自己是否“压力太大”?

from 格物心理丨Outside In

我们都知道,压力太大是一件不好的事情,如果长期处于压力状态下,人会很容易生病。那么,哪些疾病可能和“压力”有关?为什么“压力大”会让人更容易生病?我们又该如何判断自己是否压力太大了呢?psy:相信身体,别骗自己!

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049:如何知道自己是否“压力太大”?

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