05. 7 Tips to Lower Anxiety, and Overcome Loneliness

What this episode covers

Feeling stressed? You’re not alone—and the good news is, stress doesn’t have to control your life. In this episode, we break down what stress really is, the three kinds of stress (yes, even the “good” kind!), and why chronic stress can take such a toll on your mind and body. You’ll also discover simple, practical tools you can use right away to lighten the load—like breathing techniques, singing, connecting with others, movement, humor, gratitude, and self-care practices. Whether you’re dealing with everyday overwhelm or long-term stress, this episode will help you find calm, build resilience, and create more balance in your daily life. Tune in and learn how to stress less and live more. Join our Facebook community and participate in the Thankful Thursday post! Overcome Depression & Anxiety - Use Positive Psychology to Combat PTSD | Facebook Become an Insider by signing up for the weekly newsletter: https://practicalsolutionsforptsdinsider.grwebsite.com/ Contact us: [email protected]

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Frequently Asked Questions

How long is this episode of Practical Solutions for PTSD | Anxiety Symptoms, Seasonal Depression, Isolation, Stress, Guilt, Loneliness?

This episode is 19 minutes long.

When was this Practical Solutions for PTSD | Anxiety Symptoms, Seasonal Depression, Isolation, Stress, Guilt, Loneliness episode published?

This episode was published on September 2, 2025.

What is this episode about?

Feeling stressed? You’re not alone—and the good news is, stress doesn’t have to control your life. In this episode, we break down what stress really is, the three kinds of stress (yes, even the “good” kind!), and why chronic stress can take such a...

Can I download this Practical Solutions for PTSD | Anxiety Symptoms, Seasonal Depression, Isolation, Stress, Guilt, Loneliness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.