EPISODE · Oct 21, 2025 · 6 MIN
05 - Addominali: qual è l esercizio più sicuro per la schiena?
from La Scienza del Fitness · host Alessandro Docali
Sit-up, crunch o plank? Ecco cosa scoprirono Axler e McGill nel ’97.In questo video vi parlo dello studio "Low back loads over a variety of abdominal exercises: searching for the safest abdominal challenge", pubblicato nel 1997 su Medicine & Science in Sports & Exercise.
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05 - Addominali: qual è l esercizio più sicuro per la schiena?
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