EPISODE · Apr 17, 2018 · 34 MIN
05 Are Your Workouts Killing Your Progress? with Dave Smith
from Thrive With Morella · host Morella Devost
Personal trainer and coach, Dave Smith, talks about the downside of popular high-intensity workouts (HIIT), and presents an alternate approach to fitness and weight loss that he calls Low Intensity Fat Loss, combining high and low intensity activities. Dave shares strategies and examples, as well as the option to get his LIFL program.
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05 Are Your Workouts Killing Your Progress? with Dave Smith
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