05. Äta intuitivt är selfcare

from Beautiful life - en inredningspodd för livet

Är du trött på att tukta din kropp och tvinga den till olika kostplaner eller träning i hopp om att må bättre i din kropp? Eller har du problem med att du överäter? I så fall är detta avsnittet för dig. I dagens avsnitt av Beautiful life berättar Anna naket om de olika relationerna hon haft till sin kropp och hur det gick till när hon började äta intuitivt. Att äta intuitivt har inte bara lett till många hälsofördelar utan också, kanske viktigast av allt, mer tillit och respekt för sin kropp. En resa du också kan påbörja! Följ Anna på Instagram här Hosted on Acast. See acast.com/privacy for more information.

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This episode was published on March 10, 2026.

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