05|Calming the Storm: Managing Anxiety as Autism Moms

Welcome to Walk With Me Mom: From Burnout to Balance! In Episode 5, Nicki gets real about the anxiety that comes with raising autistic kids. From worrying about a non-verbal child’s unspoken experiences to navigating a child’s unique social preferences, Nicki shares heartfelt stories, practical tips like the Ground and Gratitude Practice, and faith-based encouragement to help autism moms find peace amidst the storm.What You’ll LearnHow anxiety manifests differently for moms of autistic childrenPractical strategies to manage the “what ifs” and uncertaintiesA simple Ground and Gratitude Practice to find calm on busy daysFaith-based encouragement to anchor you through anxietyWays to connect with a supportive community of autism momsEpisode HighlightsNicki opens up about parenting her two autistic children:Her non-verbal son: The silent worry of not knowing what he experiences at school, leading to late-night “what ifs” about his safety and happiness.Her independent daughter: Concerns about her preference for solitude and how the world perceives her unique way of thriving through art and science.Juggling both: The tightrope of advocating for their different needs while battling personal anxiety, and why it’s okay to feel overwhelmed.Key Takeaway: Anxiety is a natural part of loving your kids deeply—it doesn’t mean you’re failing as a mom.Nicki shares a simple, actionable strategy to ease anxiety:Mindful Walking: Take a short walk (indoors or outdoors) with an intention like “I’m letting go of stress.” Notice your surroundings—colors, sounds, textures—without judgment.Morning Gratitude: Start your day by naming three things you’re thankful for, like your child’s smile or a moment of peace.Worry Time Limit: Schedule a brief time (e.g., 5 minutes at 8 PM) to address worries, then redirect to the present with a small action like a hug or deep breath.Challenge: Try the Ground and Gratitude Practice today. Take one deep breath and name one thing you’re grateful for.Faith Encouragement Nicki leans on Isaiah 41:10: “So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you.”Name one worry to God (e.g., “I’m anxious about my child’s silence”) and thank Him for one blessing (e.g., their curiosity).This practice reminds you that God is with you and your kids in every moment.Community Call-to-Action (2–3 min)Join Our Private Walk With Me Mom Facebook Community: Connect with other autism moms in a safe, supportive space to share stories, ask questions, and find encouragement. Search for Walk With Me Mom on Facebook  to request to join. Answer the membership questions to help us ensure a kind, respectful community, and we’ll approve your request promptly. Share Your Gratitude: Email your gratitude moment to [email protected] Book a Session: Schedule a 60-minute Balance Starter Session at www.walkwithmom.com to create a personalized plan for calm.Spread the Word: Share this episode with an autism mom who needs encouragement.Next Episode: Tune in next week for tips on managing elopement and keeping your child safe.Hey mama 💙 Thank you for being here. Send a message and let us know how this episode encouraged you in your autism motherhood journey.Please email any questions, comments, to [email protected]   Don't forget to Like, Share & Subscribe!Visit: www.walkwithmemom.com