#05 - Creating Conversations about RUOK Day

Join your founders Sunny, Ujjwal and Mayank as they reflect on the month so far and discuss what RUOK day means to them. -- Bottled Up Instagram: @bottledupaus Bottled Up Website: www.bottledup.life -- As always, Bottled Up is a passion project to help provide a voice to those many men who are going through the peaks and troughs of life. We are not trained professionals and if you're worried about someone close to you and their mental wellbeing, it's important to get professional advice. Start a conversation with them and let them know that they're not alone and that there are many support resources out there - including friends, family, school chaplains and plenty more! If you're feeling distressed or overwhelmed, Beyond Blue has a number of trained mental health professionals available 24/7 on 1800 512 348. For immediate support, call Lifeline on 13 11 44 and in an emergency, always dial 000. -- Music: https://www.purple-planet.com